Henry Smith 3x20:00/2:00r row
15,824m
Meters
1:00:00.0
Time
1:53.7
Pace
1117
Calories
178
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,936m |
| Overall Time | 1:06:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 132 |
September 20, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,824m | 1:53.7 | 238 | 1118 | 19 | 178 |
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 19 | 179 |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 19 | 177 |
| 20:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 19 | 179 |
| r112m |
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Workout Graph
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