Henry Smith 2x30:00/2:00r row
15,224m
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
157
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,271m |
| Overall Time | 1:04:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 134 |
September 22, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,224m | 1:58.2 | 212 | 1028 | 18 | 157 |
| 30:00.0 | 7,675m | 1:57.2 | 217 | 1047 | 18 | 157 |
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 18 | 157 |
| r47m |
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Workout Graph
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