Henry Smith 3x20:00/2:00r row
15,681m
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,769m |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
September 24, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,681m | 1:54.7 | 231 | 1096 | 20 | 158 |
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 20 | 158 |
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 20 | 162 |
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 20 | 154 |
| r88m |
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Workout Graph
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