Henry Smith 2x20:00/2:00r row
9,799m
Meters
40:00.0
Time
2:02.4
Pace
637
Calories
140
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,830m |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 128 |
September 27, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,799m | 2:02.4 | 191 | 955 | 20 | 140 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | 139 |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 20 | 141 |
| r31m |
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Workout Graph
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