Henry Smith 20:00 row
5,749m
Meters
20:00.0
Time
1:44.3
Pace
452
Calories
186
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 113 |
September 29, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,749m | 1:44.3 | 308 | 1359 | 24 | 186 |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 24 | 183 |
| 8:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 24 | 184 |
| 12:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 24 | 186 |
| 16:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 24 | 189 |
| 20:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 24 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.