Henry Smith 2x20:00/1:30r row
10,149m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
138
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 131 |
October 04, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,149m | 1:58.2 | 212 | 1028 | 20 | 138 |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 20 | 139 |
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 20 | 137 |
| r115m |
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Workout Graph
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