Henry Smith v10:00/2:30r...6 row
11,982m
Meters
45:00.0
Time
1:52.6
Pace
869
Calories
171
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,354m |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 129 |
October 06, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,982m | 1:52.6 | 245 | 1142 | 22 | 171 | |
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 20 | 175 | |
| r: 2:30 | 19m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 20 | 166 | |
| r: 2:30 | 358m | ||||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 22 | 175 | |
| r: 2:30 | 357m | ||||||
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 24 | 180 | |
| r: 2:30 | 365m | ||||||
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 26 | 189 | |
| r: 2:30 | 263m | ||||||
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | 143 | |
| r: 2:30 | 10m | ||||||
| r1,372m |
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Workout Graph
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