Henry Smith v10:00/2:30r...6 row
12,213m
Meters
45:00.0
Time
1:50.5
Pace
899
Calories
172
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,880m |
| Overall Time | 1:00:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 132 |
October 11, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,213m | 1:50.5 | 259 | 1191 | 22 | 172 | |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 20 | 174 | |
| r: 2:30 | 352m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 20 | 168 | |
| r: 2:30 | 254m | ||||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 22 | 174 | |
| r: 2:30 | 345m | ||||||
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 24 | 179 | |
| r: 2:30 | 360m | ||||||
| 5:00.0 | 1,499m | 1:40.0 | 349 | 1502 | 26 | 186 | |
| r: 2:30 | 344m | ||||||
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 20 | 152 | |
| r: 2:30 | 12m | ||||||
| r1,667m |
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Workout Graph
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