Henry Smith v10:00/5:00r...8 row
15,349m
Meters
58:00.0
Time
1:53.3
Pace
1139
Calories
82
Heart Rate
| Rest Distance | 4,025m |
|---|---|
| Rest Time | 4:54:16.0 |
| Overall Distance | 19,374m |
| Overall Time | 5:52:16.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 94 |
| Stroke Count | 1017 |
| Drag Factor | 132 |
October 20, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 15,349m | 1:53.3 | 240 | 1126 | 94 | 82 | |
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 21 | 168 | |
| r: 5:00 | 685m | ||||||
| 15:00.0 | 4,178m | 1:47.7 | 280 | 1264 | 22 | 174 | |
| r: 5:00 | 299m | ||||||
| 360:41:46.2 | 1,046,614,396m | 0:00.6 | 1466175847 | 5045991093 | 210 | 50 | |
| r: 2:19:38 | 1,280m | ||||||
| 573:41:17.4 | 1,046,614,396m | 0:00.9 | 364403857 | 1254132615 | 74 | 50 | |
| r: 2:19:38 | 1,280m | ||||||
| 215:03:38.2 | 1,046,614,396m | 0:00.3 | 6917163078 | 23806108749 | 142 | 50 | |
| 132 | 0 | ||||||
| 132 | 0 | ||||||
| 15:00.0 | 4,177m | 1:47.7 | 280 | 1263 | 22 | 171 | |
| r: 5:00 | 481m | ||||||
| r4,025m |
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Workout Graph
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