Henry Smith 3x20:00/1:30r row
15,104m
Meters
1:00:00.0
Time
1:59.1
Pace
1015
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,147m |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 126 |
October 23, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,104m | 1:59.1 | 207 | 1011 | 19 | 152 |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 19 | 153 |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 19 | 155 |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 19 | 150 |
| r43m |
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Workout Graph
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