Henry Smith v10:00/5:00r...8 row
15,506m
Meters
58:00.0
Time
1:52.2
Pace
1154
Calories
174
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 17,451m |
| Overall Time | 1:20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 128 |
October 27, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 15,506m | 1:52.2 | 248 | 1152 | 29 | 174 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 | 164 | |
| r: 5:00 | 848m | ||||||
| 15:00.0 | 4,180m | 1:47.6 | 281 | 1265 | 22 | 177 | |
| r: 5:00 | 11m | ||||||
| 5:00.0 | 1,474m | 1:41.7 | 332 | 1443 | 30 | 179 | |
| r: 5:00 | 371m | ||||||
| 15:00.0 | 4,185m | 1:47.5 | 282 | 1268 | 22 | 182 | |
| r: 5:00 | 412m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 39 | 179 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 41 | 183 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 40 | 184 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 20 | 146 | |
| r1,945m |
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Workout Graph
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