Henry Smith 5000m row
5,000m
Meters
16:56.9
Time
1:41.6
Pace
406
Calories
185
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 125 |
November 03, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 5,000m | 1:41.6 | 333 | 1445 | 29 | 185 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 29 | 176 |
| 3:21.5 | 2,000m | 1:40.7 | 342 | 1477 | 29 | 183 |
| 3:24.2 | 3,000m | 1:42.1 | 329 | 1431 | 29 | 187 |
| 3:25.1 | 4,000m | 1:42.5 | 325 | 1416 | 29 | 190 |
| 3:26.0 | 5,000m | 1:43.0 | 320 | 1402 | 29 | 190 |
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Workout Graph
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