Henry Smith 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
November 22, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 20 | 148 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 142 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 151 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 150 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 152 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.