Henry Smith v4:00/r...15 row
12,899m
Meters
48:00.0
Time
1:51.6
Pace
941
Calories
177
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,378m |
| Overall Time | 55:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 128 |
November 24, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,899m | 1:51.6 | 252 | 1165 | 22 | 177 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 20 | 176 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 22 | 179 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 24 | 182 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 182 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | 182 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 22 | 180 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 | 178 | |
| r: 7:00 | 479m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 20 | 175 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 22 | 179 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 24 | 181 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 184 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 180 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 180 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 20 | 182 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 140 | |
| r479m |
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Workout Graph
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