Henry Smith 2x25:00/1:30r row
13,040m
Meters
50:00.0
Time
1:55.0
Pace
908
Calories
156
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,105m |
| Overall Time | 53:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
November 29, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,040m | 1:55.0 | 230 | 1091 | 20 | 156 |
| 25:00.0 | 6,520m | 1:55.0 | 230 | 1091 | 20 | 155 |
| 25:00.0 | 6,520m | 1:55.0 | 230 | 1091 | 20 | 158 |
| r65m |
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Workout Graph
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