Henry Smith 10x1:00/1:00r row
3,272m
Meters
10:00.0
Time
1:31.6
Pace
302
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 20:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 128 |
December 08, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,272m | 1:31.6 | 454 | 1862 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 36 | |
| r1,677m |
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Workout Graph
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