Henry Smith 5x5:00/5:00r row
7,506m
Meters
25:00.0
Time
1:39.9
Pace
625
Calories
185
Heart Rate
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 50:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 130 |
January 13, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,506m | 1:39.9 | 351 | 1507 | 29 | 185 |
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 28 | 184 |
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 29 | 183 |
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 30 | 185 |
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 30 | 187 |
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 30 | 189 |
| r2,735m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.