Henry Smith 10:00 row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
167
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 124 |
January 17, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 146 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 139 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 142 |
| 6:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 150 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 151 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 150 |
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Workout Graph
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