Henry Smith 3x20:00/2:00r row
15,787
Meters
1:00:00.0
Time
1:54.0
Pace
1111
Calories
155
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,913 |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 131 |
January 24, 2023 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,787 | 1:54.0 | 236 | 1112 | 20 | 155 |
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 20 | 154 |
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 20 | 155 |
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 20 | 156 |
| r126 |
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Workout Graph
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