Henry Smith 15:00 row
4,029
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 130 |
February 07, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 20 | 161 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 20 | 150 |
| 6:00.0 | 808 | 1:51.3 | 253 | 1171 | 21 | 162 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | 160 |
| 12:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 | 168 |
| 15:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | 168 |
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Workout Graph
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