Henry Smith 6x4:00/4:00r row
7,288
Meters
24:00.0
Time
1:38.7
Pace
617
Calories
184
Heart Rate
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 48:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
| Drag Factor | 130 |
February 16, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,288 | 1:38.7 | 363 | 1549 | 33 | 184 |
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 33 | 181 |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 33 | 183 |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 34 | 185 |
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 33 | 185 |
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 34 | 185 |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 35 | 185 |
| r3,011 |
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Workout Graph
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