Henry Smith 6x4:00/4:00r row
7,330m
Meters
24:00.0
Time
1:38.2
Pace
625
Calories
183
Heart Rate
| Rest Distance | 2,983m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 48:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 823 |
| Drag Factor | 130 |
February 21, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,330m | 1:38.2 | 369 | 1570 | 34 | 183 |
| 4:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 34 | 178 |
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 34 | 182 |
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 35 | 184 |
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 35 | 185 |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 35 | 184 |
| 4:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 34 | 188 |
| r2,983m |
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Workout Graph
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