Henry Smith 3x20:00/1:30r row
15,537m
Meters
1:00:00.0
Time
1:55.8
Pace
1073
Calories
178
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,642m |
| Overall Time | 1:04:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 129 |
March 02, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,537m | 1:55.8 | 225 | 1074 | 21 | 178 |
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 21 | 174 |
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 21 | 179 |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 21 | 182 |
| r105m |
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Workout Graph
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