Henry Smith v5000m/2:00r...4 row
8,000
Meters
29:56.5
Time
1:52.2
Pace
583
Calories
180
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 40:56.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 118 |
April 16, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.5 | 8,000 | 1:52.2 | 247 | 1150 | 29 | 180 | |
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 20 | 154 | |
| r: 2:00 | 17 | ||||||
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 32 | 187 | |
| r: 3:00 | 299 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 33 | 190 | |
| r: 3:00 | 75 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 33 | 189 | |
| r: 3:00 | 15 | ||||||
| r406 |
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Workout Graph
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