Henry Smith v250m/1:30r...7 row
4,000m
Meters
12:28.5
Time
1:33.5
Pace
365
Calories
183
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 36:28.5 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 35 |
| Stroke Count | 442 |
| Drag Factor | 125 |
April 18, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.5 | 4,000m | 1:33.5 | 427 | 1770 | 35 | 183 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 167 | |
| r: 1:30 | 285m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | 183 | |
| r: 3:00 | 588m | ||||||
| 2:21.6 | 750m | 1:34.4 | 416 | 1731 | 35 | 187 | |
| r: 4:30 | 760m | ||||||
| 3:08.7 | 1,000m | 1:34.3 | 417 | 1734 | 36 | 191 | |
| r: 6:00 | 971m | ||||||
| 2:20.8 | 750m | 1:33.8 | 423 | 1756 | 35 | 189 | |
| r: 4:30 | 676m | ||||||
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 37 | 186 | |
| r: 3:00 | 463m | ||||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 | 179 | |
| r: 1:30 | 275m | ||||||
| r4,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.