Henry Smith 2x25:00/2:00r row
11,778m
Meters
50:00.0
Time
2:07.3
Pace
735
Calories
137
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,798m |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 98 |
April 28, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,778m | 2:07.3 | 169 | 883 | 21 | 137 |
| 25:00.0 | 5,874m | 2:07.6 | 168 | 878 | 21 | 137 |
| 25:00.0 | 5,904m | 2:07.0 | 171 | 887 | 21 | 138 |
| r20m |
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Workout Graph
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