Henry Smith 10x1:00/1:00r row
3,248m
Meters
10:00.0
Time
1:32.3
Pace
300
Calories
185
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 20:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 153 |
May 23, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,248m | 1:32.3 | 444 | 1828 | 32 | 185 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 174 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 180 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 183 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 186 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 185 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 186 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 188 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 188 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 190 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 190 |
| r1,494m |
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Workout Graph
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