Henry Smith 2x25:00/2:00r row
13,054m
Meters
50:00.0
Time
1:54.9
Pace
910
Calories
155
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,077m |
| Overall Time | 54:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 94 |
June 15, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,054m | 1:54.9 | 231 | 1093 | 20 | 155 |
| 25:00.0 | 6,527m | 1:54.9 | 231 | 1093 | 20 | 151 |
| 25:00.0 | 6,527m | 1:54.9 | 231 | 1093 | 20 | 160 |
| r23m |
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Workout Graph
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