Henry Smith 12:00 row
3,504m
Meters
12:00.0
Time
1:42.7
Pace
281
Calories
190
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 114 |
August 01, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,504m | 1:42.7 | 323 | 1410 | 28 | 190 |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 29 | 183 |
| 6:00.0 | 880m | 1:42.2 | 327 | 1426 | 28 | 190 |
| 9:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 192 |
| 12:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | 196 |
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Workout Graph
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