Henry Smith 30:00 row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
169
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
September 11, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 20 | 169 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 163 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 160 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 164 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 | 177 |
| 30:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 20 | 185 |
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Workout Graph
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