Henry Smith 2x25:00/1:30r row
12,687m
Meters
50:00.0
Time
1:58.2
Pace
856
Calories
154
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,709m |
| Overall Time | 53:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 129 |
September 14, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,687m | 1:58.2 | 212 | 1028 | 20 | 154 |
| 25:00.0 | 6,385m | 1:57.4 | 216 | 1043 | 20 | 152 |
| 25:00.0 | 6,303m | 1:58.9 | 208 | 1014 | 20 | 155 |
| r22m |
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Workout Graph
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