Henry Smith 2x25:00/1:30r row
12,612
Meters
50:00.0
Time
1:58.9
Pace
845
Calories
155
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,632 |
| Overall Time | 53:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 128 |
September 21, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,612 | 1:58.9 | 208 | 1015 | 20 | 155 |
| 25:00.0 | 6,351 | 1:58.0 | 213 | 1031 | 20 | 154 |
| 25:00.0 | 6,261 | 1:59.7 | 204 | 1000 | 20 | 155 |
| r20 |
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Workout Graph
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