Henry Smith 30:00 row
8,361m
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
182
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
September 25, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,361m | 1:47.6 | 281 | 1265 | 20 | 182 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 20 | 176 |
| 12:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 20 | 180 |
| 18:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 20 | 182 |
| 24:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 20 | 184 |
| 30:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 20 | 188 |
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Workout Graph
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