Henry Smith 2x30:00/1:30r row
15,504
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,540 |
| Overall Time | 1:03:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 130 |
September 28, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,504 | 1:56.0 | 224 | 1069 | 18 | 150 |
| 30:00.0 | 7,801 | 1:55.3 | 228 | 1084 | 18 | 150 |
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 18 | 149 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.