Henry Smith 2500m row
2,500
Meters
8:18.7
Time
1:39.7
Pace
204
Calories
177
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 131 |
October 04, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.7 | 2,500 | 1:39.7 | 353 | 1514 | 204 | 33 | 177 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 23 | 35 | 165 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 21 | 34 | 173 |
| 0:50.0 | 750 | 1:40.0 | 350 | 1504 | 20 | 34 | 174 |
| 0:50.4 | 1,000 | 1:40.8 | 342 | 1476 | 20 | 34 | 176 |
| 0:50.4 | 1,250 | 1:40.8 | 342 | 1476 | 20 | 33 | 178 |
| 0:50.3 | 1,500 | 1:40.6 | 344 | 1483 | 20 | 32 | 180 |
| 0:50.2 | 1,750 | 1:40.4 | 346 | 1490 | 20 | 33 | 180 |
| 0:50.1 | 2,000 | 1:40.2 | 348 | 1497 | 20 | 34 | 183 |
| 0:50.4 | 2,250 | 1:40.8 | 342 | 1476 | 20 | 32 | 183 |
| 0:50.6 | 2,500 | 1:41.2 | 338 | 1462 | 20 | 32 | 181 |
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Workout Graph
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