Henry Smith 30:00 row
8,310m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
186
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
October 09, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,310m | 1:48.3 | 276 | 1248 | 20 | 186 |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 20 | 178 |
| 12:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 20 | 183 |
| 18:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 20 | 187 |
| 24:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 21 | 190 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 21 | 194 |
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Workout Graph
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