Henry Smith 3x20:00/1:00r row
15,798m
Meters
1:00:00.0
Time
1:53.9
Pace
1112
Calories
154
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,984m |
| Overall Time | 1:03:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 127 |
October 12, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,798m | 1:53.9 | 237 | 1114 | 20 | 154 |
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 20 | 156 |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 20 | 151 |
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 20 | 155 |
| r186m |
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Workout Graph
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