Henry Smith 2x30:00/1:30r row
15,656m
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
151
Heart Rate
Rest Distance | 24m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 15,680m |
Overall Time | 1:03:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1092 |
Stroke Rate | 20 |
Stroke Count | 600 |
Drag Factor | 124 |
October 20, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,656m | 1:54.9 | 230 | 1092 | 20 | 151 |
30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 20 | 148 |
30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 20 | 153 |
r24m |
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Workout Graph
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