Henry Smith 4x17:50/1:00r row
18,489
Meters
1:11:20.0
Time
1:55.7
Pace
1279
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,532 |
| Overall Time | 1:15:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 127 |
October 25, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.0 | 18,489 | 1:55.7 | 226 | 1076 | 20 | 154 |
| 17:50.0 | 4,651 | 1:55.0 | 230 | 1091 | 20 | 151 |
| 17:50.0 | 4,583 | 1:56.7 | 220 | 1057 | 20 | 154 |
| 17:50.0 | 4,604 | 1:56.2 | 223 | 1067 | 20 | 150 |
| 17:50.0 | 4,651 | 1:55.0 | 230 | 1091 | 20 | 159 |
| r43 |
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Workout Graph
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