Henry Smith 4x1500m/5:00r row
6,000m
Meters
20:01.8
Time
1:40.1
Pace
498
Calories
188
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 40:01.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 129 |
November 15, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 6,000m | 1:40.1 | 348 | 1499 | 25 | 188 |
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 22 | 181 |
| 4:59.8 | 1,500m | 1:39.9 | 351 | 1506 | 25 | 188 |
| 4:59.3 | 1,500m | 1:39.7 | 352 | 1513 | 25 | 189 |
| 4:56.7 | 1,500m | 1:38.9 | 362 | 1545 | 26 | 193 |
| r1,579m |
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Workout Graph
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