Henry Smith 2x30:00/1:30r row
15,735
Meters
1:00:00.0
Time
1:54.3
Pace
1104
Calories
153
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,757 |
| Overall Time | 1:03:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
November 16, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,735 | 1:54.3 | 234 | 1104 | 20 | 153 |
| 30:00.0 | 7,862 | 1:54.4 | 233 | 1102 | 20 | 151 |
| 30:00.0 | 7,874 | 1:54.3 | 234 | 1106 | 20 | 154 |
| r22 |
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Workout Graph
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