Henry Smith 30:00 row
8,433m
Meters
30:00.0
Time
1:46.7
Pace
643
Calories
181
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 126 |
November 20, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,433m | 1:46.7 | 288 | 1290 | 21 | 181 |
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 21 | 175 |
| 12:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 21 | 179 |
| 18:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 21 | 181 |
| 24:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 21 | 184 |
| 30:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 21 | 188 |
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Workout Graph
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