Henry Smith 5:00 row
1,316m
Meters
5:00.0
Time
1:53.9
Pace
91
Calories
137
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 125 |
November 20, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 | 137 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 134 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 131 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 139 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 140 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 144 |
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Workout Graph
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