Henry Smith 10:00 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
November 27, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 20 | 145 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 20 | 144 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 144 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 149 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 150 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 142 |
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Workout Graph
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