Henry Smith 45:00 row
11,673m
Meters
45:00.0
Time
1:55.6
Pace
806
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 121 |
November 29, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,673m | 1:55.6 | 226 | 1078 | 20 | 151 |
| 9:00.0 | 2,405m | 1:52.2 | 247 | 1151 | 20 | 152 |
| 18:00.0 | 2,354m | 1:54.6 | 232 | 1098 | 20 | 153 |
| 27:00.0 | 2,315m | 1:56.6 | 221 | 1059 | 20 | 153 |
| 36:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 20 | 149 |
| 45:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 20 | 149 |
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Workout Graph
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