Henry Smith 3x23:20/1:30r row
18,256m
Meters
1:10:00.0
Time
1:55.0
Pace
1272
Calories
158
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,289m |
| Overall Time | 1:14:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 122 |
November 30, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,256m | 1:55.0 | 230 | 1091 | 20 | 158 |
| 23:20.0 | 6,085m | 1:55.0 | 230 | 1091 | 20 | 149 |
| 23:20.0 | 6,086m | 1:55.0 | 230 | 1091 | 20 | 160 |
| 23:20.0 | 6,085m | 1:55.0 | 230 | 1091 | 20 | 164 |
| r33m |
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Workout Graph
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