Henry Smith v3000m/8:00r...3 row
6,000m
Meters
20:04.3
Time
1:40.3
Pace
498
Calories
183
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 44:04.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 125 |
December 06, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.3 | 6,000m | 1:40.3 | 346 | 1491 | 29 | 183 | |
| 10:06.1 | 3,000m | 1:41.0 | 340 | 1468 | 29 | 184 | |
| r: 8:00 | 521m | ||||||
| 6:41.2 | 2,000m | 1:40.3 | 347 | 1493 | 29 | 185 | |
| r: 8:00 | 375m | ||||||
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 30 | 181 | |
| r: 8:00 | 15m | ||||||
| r911m |
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Workout Graph
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