Henry Smith 30:50 row
7,926m
Meters
30:50.7
Time
1:56.7
Pace
542
Calories
113
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
December 12, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,926m | 1:56.7 | 220 | 1056 | 20 | 113 |
| 9:00.0 | 2,353m | 1:54.7 | 232 | 1097 | 19 | 151 |
| 18:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 20 | 148 |
| 27:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 20 | 153 |
| 30:50.0 | 927m | 2:04.0 | 183 | 930 | 21 | 145 |
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