Henry Smith 10x0:20/0:40r row
1,163m
Meters
3:20.0
Time
1:25.9
Pace
118
Calories
172
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,209m |
| Overall Time | 10:00.0 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2194 |
| Stroke Rate | 38 |
| Stroke Count | 13 |
| Drag Factor | 133 |
January 10, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,163m | 1:25.9 | 551 | 2194 | 38 | 172 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 164 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 169 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 172 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 174 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 173 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 173 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 175 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 176 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 174 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 174 |
| r1,046m |
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Workout Graph
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