Henry Smith 10:00 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 126 |
January 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 23 | 124 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 123 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 122 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 123 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 130 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 125 |
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Workout Graph
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